Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Carrot Soup

How to make Easy Carrot Saaru, Easy Carrot Soup
All through the fall, I stocked pumpkins at home in sheer keenness to make a good pumpkin soup that I could share with you all. I was amused, delighted beyond words to watch pumpkins everywhere, on market stands and home fronts, in malls and on window sills, on blog feeds and in ad mailers. Our favorite grocery stores smelled warm from pumpkin spices and its produce. Our office had spice infused fresheners in the lobby to welcome guests. The coffee was not spared either, flavored with pumpkin spice in it too! Tell me, who wouldn't be lured? So each time we stepped out grocery shopping, along came a pumpkin or its sibling in form a squash, that made its way into our shopping cart, judiciously sized to suit two meals for us as a family.

On a seasonal high note, I did make soups and stews, and plenty at that, laboriously skinning the peels, slicing and dicing them, and boiling them to pulp over pot of stock. I choose not to bake, rather simmer over a pot on stove, as that's a task I like to leave for days far less busier than weekdays, when I don't have the time to worry about our over-sensitive fire alarm screeching off at the slightest variation of warm air emanating from the oven. That's another story to say. The soups though did turn out creamy, and deliciously vegan, not necessarily warranting any fat or cream in regard to heighten the flavors or their sumptuousness. But they got gulped down faster than I expected, hot and steaming, ladles after ladles, cold fingers wrapped around the warm bowl for comfort, either dunked by toasted garlic bread or tossed along with piping hot rice, savored snugly in our warm dining area while the leaves were busy shedding under the seasonal transition.

Carrot Saaru


It happened so, that each time I planned a soup, I was swooned by the dire beauty of the squash and pumpkins, that I shot several preps of them much ahead of sunset in the noon. By the time the squash was sliced and diced, cooked, pureed and boiled to perfection, finally seasoned to be served, it was time sun called his day and the darkness overcast the late noons in its thick black bile. I finally gave up on presenting my super-creamy-vegan-butternut-squash-soup here, instead, the year end holiday baking mania took over the house bringing more cheer to otherwise gloomy noons.

We've step foot into the new year, and I've welcomed it with my arms wide open. I have no resolutions that pound my mind hard, so there's none really to make. But I realize this blog is devoid of soups and I want to fill that space. I need to make a beginning, and here's one that fills the bill so well. Apt in time, a recipe for a good Indian soup in the beginning of a new year. It can't get better than this.

I pray this year croons high hopes, brings truck loads of good luck, fab health and immense happiness, and heaps of enthusiasm to live the year ahead positively. I should have been rolling in trays of sweets or brought a dessert along here, commemorating the new year and reminiscing 'oh whatta year 2016 was for me!', because it was gratifying in good sense, and worthily etched into our memory with a fair balance of highs and lows, but instead, I have come along with bowls of warm and comforting homemade carrot soup that clamors itself so South Indian. This is what makes me the happiest - simplicity in a bowl. It defines what I would love my year to look like - simple, clean, uncluttered and subtle in my living and approach.

Carrot Rasam


Carrot Saaru | Carrot Rasam | Indian Carrot Soup

Prep Time: 15 mins | Cooking Time: 15 mins | Serves 4

INGREDIENTS

2 carrots, chopped
2 cups water
1 tbsp. tamarind paste
1 tsp. sambhar powder
1/2 tsp. turmeric powder
Salt to taste

For Tempering:

2 tsp. oil
1 tsp. mustard seeds
1/2 tsp. asafoetida powder
1 sprig of curry leaf
1-2 whole red chillies torn

DIRECTIONS

Boil the chopped carrots along with 2 cups of water and turmeric powder until they are fork tender. I pressure cook them on 2 whistles as its quicker to do so. You can pan boil it if you do not have a pressure cooker. Once done, allow it to cool and blend it to a puree in a mixer.

Transfer the carrot puree into a thick bottom pan. Stir in the tamarind paste, salt and sambhar powder. Add additional water to adjust the consistency of the saaru / soup. I like to have this saaru slightly thicker than our traditional rasams as it brings out the texture and flavor of carrots well. Bring the saaru to a rolling boil and then simmer for about 2-3 minutes. Turn off the flame and set aside to temper.

To temper, heat oil in a small pan. Add mustard seeds and allow it to splutter. Add the asafoetida powder, torn red chillies and curry leaves and fry briefly for few seconds. Turn off the flame and add this to the prepared saaru. Serve hot with steamed rice or drink them steaming hot right out of soup bowls.

Carrot Soup


Banana Oatmeal Cookies Snack

How to make Healthy 3 Ingredient Banana Oatmeal Cookies Recipe
The calendar on the bottom of my screen reminds me each day how fast we are getting close to the end of December. That means, we are just 2 weeks away from waving goodbye to this year (stop twitching your eyes, will you!) and, we are only 7 nights away from Christmas! 7 nights, that's just about a week. Yes, yes, just about a week I said! Sooner we bat our eyelids, that will be snapped away too. Now hope you are not smirking at me or raising your eyebrows in an oddly muddled way! If you did, then I assume you have sprung up on your toes and are heading right to your desk to grab that paper and pen to sort your Christmas shindig. So by this time around next week, I imagine the table will be laid out, and cutleries matched up, stockings set up high on the window sill where the fairy lights are twinkling in a chord, rushing through last minute gift wrapping and cookie plating, and in the reclusive spot of your home there may be a party planned with folks boisterously chiming in Merry Christmas while sipping away some eggnog.

I don't mean to scare you by any means. While we are nearly there in the last lap of the year with another 15 days to go, we are still left with the best few days of 2016 to live with. I wanted to knock your door and remind you on that. By that I mean, I wouldn't want you to burn out and hyperventilate planning the whole carte du jour for the D-day celebrations, rather take it slow and easy, plan with a breather, living the last few days of this year insanely happy, making it a memorable one.

Banana Oatmeal Cookies Ingredients 1

Banana Oatmeal Cookies Ingredients 2

Banana Oatmeal Cookies Prepped


We got the taste of our real winter snowfall yesterday that lasted a couple of hours. By end of the day, all the white snow flaked icing was one into a slushy mess. Predictions are it will continue to snow over the week, slipping into weekend. This morning we woke up to see our world swallowed by mesmerizing white everywhere. I dumped myself in layers and layers of warmers, mufflers and whatnot, yet, chill air was strong enough to render my eyes watery, feet numbed and nose tips frosted. By the time I was home, my coconut massaged hair had frozen to thick dreadlocks and my toes had lost their sense of belonging. Today was the coldest winter I've ever witnessed in my life, and this is just the beginning, an experience worth a memory, a teaser to what lies in the months ahead. Now I'm seriously thinking of a balaclava, no matter how comical I may seem.

In the run to year end celebration, I've turned on my oven to warm up our home and bake some delectable goodies. Between churning out my favorite fruit cakes that will go out to friends and colleagues, I have some healthy cookies baking on the side, that serve as an instant solace to curb the cravings of my little girl and me. While the air is heated and scents of fruits and spices waft through the kitchen, these cookies are made instantly with left over bananas, some oatmeal and chocolate chips, just 3 ingredients put together into a loose dough and baked to form soft cake like cookies. They are an instant ramification of salvaging some near dying overripe bananas that are honey sweet and boost of potassium in abundance. They are healthy, have no fat, can be customized to your will by replacing chocolate chips with nuts and raisins of choice, are gluten free, dairy-free, can be easily passed on for breakfast or on-the-go snack at odd hour with no guilt. Now that's what you need on your hand while you are raking your brain sketching out the Christmas menu. Go ahead and bake these along too.

Banana Oatmeal Cookies Served Healthy Banana Oatmeal Cookies 1

Banana Oatmeal Cookies

Healthy Banana Oatmeal Cookies 2


Healthy 3 Ingredient Banana Oatmeal Cookies

Prep Time: 5 mins | Bake Time: 12 mins | Yields: 9 medium sized cookies

INGREDIENTS

1 large overripe banana
1/2 cup quick-cooking oats*
1/4 cup chocolate chips*
1 tsp. vanilla extract (optional)

DIRECTIONS

Preheat oven to 350°F.

Mash the bananas in a medium bowl. Add the oats, vanilla extract and chocolate chips. Stir in well to form a loose dough.

Using an oiled spoon, drop a tablespoonful of the cookie dough to a baking tray. Flatten them down gently into a disc shape if desired.

Bake for 12-15 minutes. Remove from oven and allow to cool on a cooling rack. Serve with tea or coffee or take as an on-the-go snack.

Banana Oatmeal Cookies (2)


Notes:

* Use gluten-free oats for gluten-free option
* Use vegan chocolate chips for vegan option
* Replace the chocolate chips with raisins or nuts like almonds or walnuts for a nut based option
* Vanilla extract is optional but highly recommended for more flavor. You can do without it however.

How to make Healthy Raw Brownies | Easy Raw Brownie Recipe
Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. - Oprah Winfrey

Its Thanksgiving tomorrow and under five weeks, we'll be well into Christmas, my favorite time of the year when all else goes still and only food and festivities shall prevail. I am excited and am so looking forward to it. As for now, there isn't a grand event of celebration lined up for tomorrow, but, we'll take joy in the holiday to follow, time for togetherness and bonding over relaxed morning, lazying noon and a slow evening. Hurray to no work, no deadlines, no meetings for a day. We'll wake up late in the bed, follow a laid back routine and lavish a little on a good homemade breakfast. The day calls for my time in kitchen, where get to I play with pots and pans, may be tossing up some flour, butter and sugary goodness into a ton of fruits to come up with something worthy for Christmas. A cake is in store, a Christmas fruit cake that I can hopefully talk about in posts to come. We'll have our family at the table, the three of us, savoring lunch in an austere way, which in itself is a small celebration to do on a weekday - bringing in tit-bits of our weekend-ness, in a little modish way.


Meanwhile, I have these super healthy brownie treats for you to feature on your Thanksgiving table. I made them this summer, though they don't pertain to any seasons. They are treats you can make year round. No seasons attached. You can make them for your Thanksgiving dessert menu or keep them handy to treat your guests over a cup of coffee or just carry them on your hiking trip to give you adrenaline boost. There's no sugar in them, no butter whatsoever, no flour, no guilt too. And no no! I am not on diet if you ask so. But I thought I should be a little considerate and save you from splurging way too much before the year end celebrations kick in. There's a lot awaiting there, Christmas on its way, New Year dinner to follow, so you may want to treat yourself slowly and sanely before getting there. These little treats don't steal away the joy of splurging, mind you. They are delicious as is in small bites or you can make them in a wonderful no-bake pie base with fancy toppings. Hope these make your Thanksgiving table a little more glamorous.


Raw Brownies

Prep Time: 5 mins | Pulse Time: 10 mins + 2 hrs refrigeration | Yield: 12 pieces

INGREDIENTS

2 cups of medjool dates
1/2 cup of roasted almonds
1/2 cup of raw walnuts
3 tablespoons of raw cacao powder
2 tablespoons of maple syrup

DIRECTIONS

Blend the almonds and walnuts in a food processor until they form a crumbly mixture. Then add the dates and blend again till dates are pureed. Next add the cacao and maple syrup and blend again. The mixture will come together in form of a dough. If its wet to handle, add in some walnuts and pulse again.

Place the mixture into a baking tray. Refrigerate for two hours or freeze for one hour so that it sets well. Cut into slices and serve. Store in an air tight container and keep them refridgerated for freshness.




Pecan, Cranberry, Coconut Granola_1

How to make Pecan, Cranberry and Coconut Granola | Easy Granola Recipe
Another year has arrived and in less than an hour 2015 will be gone. All gone, like vapors transpiring into thin air till there’s none you can see. I see and feel those last few minutes transpire as I sit down to put this post together. The calendar ticked away without notice. Days rolled into nights, snapped to weeks, cascaded till they sprinted into all 12 months. And finally, in a few hours from now we will gallop into the finishing line, calling it a year. A year that will be gone forever. For me, this was faster than anything I have known. Faster than the blink of an eye. Faster than the speed of lightening. Faster than the fastest I know.

Granola prebake Granola


My jaws dropped at the crack of this dawn in a sudden realization that something worthy is going away forever. A year made up of 365 well-meaning days. Either you’ve made the best of it or wasted it. There are days that made you laugh hard or the ones that had your faces dug into pillows and weep into nights. If you are like me, you would assume you've hung in neither ends of extremes. The year came and passed by with good measure of mighty highs and lows, in a sweet sour concoction, like biting into a digestive candy that gives you a balanced taste in bits of everything - sweet, salt, spicy and tangy. Though I am unable to concur what it has been sort of, it sure has been a mixed bag of emotions. It makes you think. It worries you. It brings you hope, dreams and aspirations plenty that paves way into welcoming the new year with wide arms. While 2015 has been generous and giving, etching many memorable moments that evoke nostalgia, I’m also thankful for it giving the greater positivity & strength to face the welcoming of the new year.

Pecan, Cranberry, Coconut Granola Served


So let this year come on us. I wish it brings large measures of health, happiness, and prosperity for all. I pray it brings peace on earth. Peace in minds, at heart, in relations, with neighbors, friends, nations and across the globe. Irrespective of what race we belong to, let love be unbiased by color, united by humanity and progressive by nature. I wish your moments are filled with joy, laughter, trust, immense love and happiness. Happy New Year to each one of you for a fantastic 2016 and wishing you have greater prosperity & fortunes to the extent that it increases in great leaps and bounds for this new leap year!!

As I bid adieu to the year gone by and welcome the new year, I share with you a recipe for this Pecan, Cranberry and Coconut Granola that is just the perfect way start the first day of the year with. With the festivities and the week long celebrations gone by, lets make new beginnings with a fulfilling breakfast to treat our families to. Here's a recipe promising ease and health together with home made joy at breakfast table for your family.

Pecan, Cranberry, Coconut Granola Plated


Pecan, Cranberry and Coconut Granola

INGREDIENTS

2 cups instant oats (old fashioned oats preferred)
1/2 cup shredded dry coconut
1/4 cup dried cranberries
1/4 cup broken pecans
1/2 cup maple syrup (or honey)
1/2 cup coconut oil

DIRECTIONS

In a clean bowl, combine oats along with dry coconut, cranberries and pecan nuts. Drizzle the vegetable oil and maple syrup and toss well.

Bake in a pre-heated oven for 30 minutes at 180 deg C till the oats begin to turn golden brown, tossing them once in every 10 minutes to ensure even cooking.

Remove and allow to cool completely before storing them in a clean dry container. Serve with warm or cold milk.

Pecan, Cranberry, Coconut Granola

Avocado Brownie

How to make Avocado Brownies | Recipe for Healthy Brownies | No Butter Brownies
My weakness for brownies is not quite known to many. I love this sense of being discreet, like an affair that's quite so sincere. It first began years ago, when I joined the corporate industry to begin my career and I lived by myself for those couple of years. During those days, many weekends were spent hanging out at Corner House ice cream parlors in the heart of South Bangalore. Among the wide variety of ice creams in all permutations and combinations they had on menu or the life sized colorful posters of sugar-cherry topped neat ice cream scoops that adorned their walls, Brownie Fudge Sundaes it mostly was. It won my heart like none other could. I would go there nearly every weekend till I had had enough of it to overcome my cravings. At times I got them packed in disposable containers and took them back home. On most occasions, I would sit by the glass window and let the world pass by unnoticed as I indulged slowly scooping out the layers of nuts, chocolate fudge and vanilla ice cream that sat over the fudge soaked warm brownies. As the cold ice cream melted over the warm brownies and hot chocolate sauce, it created a pool of molten sweet puddle, soaking the brownie in it and making every bite of it gratifying and soothing to the fourth sense. It's what I call chocolate nirvana, bringing joy that makes life worth every bit.

I revive those days, much in reverence of being ignorant about what it meant to count calories or care for the waistline. More so because I cooked and ate mostly at home, so this was a sweet deal I sought comfort in for the week long slog at work and to beat the boredom of cooking and eating at home.

Avocado Brownie Prep

Avocado Brownies


The harsher side is that brownies have never known to be healthy. You and I know that a good brownie needs a great deal of butter, ton of delicious sweet dark chocolate and a couple of eggs in varying degrees, depending upon how fudgy or cake-like you love your brownie to be. In sum, its pretty calorie laden that makes it so sinfully decadent.

It may sound like I am deceiving you a bit here, trying to sell you my brownies by calling them waistline-conscious, healthy and diet-friendly; yet with all the same decadence as what the classic brownies are. Believe me they are incredibly good!

Avocado Brownie Sliced Avocado Brownie


If you have excess avocados lying around like I had in plenty, you've got to make these. Let loose your fears and whip together all good ingredients to make these brownies. What makes them different is that there is absolutely no butter used in them. They are nearly fat free with the avocados lending all buttery sheen and fat. And I promise, you don't entirely taste the avocados, unless you have a strong nose and taste buds that poke through it sensitively.

Although I chose to go with all purpose flour in this recipe, quite so in fear of not turning this into an inedible disastrous recipe, I feel certain that wheat flour or a combination of wheat and all purpose flour should easily substitute with no compromise to taste.

This recipe comes as a blessing for not just being healthy, but they make a great base in recipes that call for chocolate cakes and brownies. I made some brownie ice cream with these and that brushed off some guilt of being calorie conscious. They are great crumbled in trifles too, pairing beautifully in a good amount of fruity elixir. And ofcourse, if you've made these, then do not certainly forget to make some delicious Brownie Fudge Sundaes to share with your friends over a dinner party.

Avocado Brownie


"Healthy" Avocado Brownies

Inspired from here

INGREDIENTS

1/2 cup mashed avocado (about 1 medium avocado)
4 oz chocolate, chopped & melted (I used 1 bar of Hershey's dark chocolate)
3/4 cup organic raw cane sugar
2 large eggs
1 tbsp. pure maple syrup
1/2 cup unbleached all purpose flour
2 tbsp. cacao powder
1/2 tsp. sea salt
1/4 tsp. baking soda
1/4 cup chopped walnuts

DIRECTIONS

Preheat oven to 350 degrees Fahrenheit. Grease and line an 8x8 baking dish (either square or round) with parchment paper. Chop and melt the dark chocolate in a microwave for 30 seconds or on a double boiler till its just melted. In a food processor, whip up all the ingredients except the flour, baking soda and walnuts till they are homogeneous. Sift the flour and baking soda into a food processor bowl and pulse until well combined. The resulting batter will be very thick. Pour this batter into the prepared baking dish and level it with the back of a knife. Bake for 30-40 minutes, or till a skewer inserted in the center comes out nearly clean. Let it rest in baking dish for 5 minutes and cool further on a cooling rack.

Avocado Brownie Cubed

Oakleaf Greens Salad

How to make Oakleaf Lettuce with Strawberry Balsamic Salad Dressing
“Dusk is just an illusion because the sun is either above the horizon or below it. And that means that day and night are linked in a way that few things are. There cannot be one without the other yet they cannot exist at the same time. How would it feel I remember wondering to be always together yet far apart?” ― Nicholas Sparks, The Notebook

Nearly a week ago we drove 100 miles away from home and made our way mid-morning through the sultry heat and thick NYC traffic. We reached airport just in time, trying to save every bit of it for the last minute togetherness. We hugged D for one last time, in much of an emotional goodbye this time over the last year. Our little girl is now big enough to understand what separation in true sense means and what it is like being away from her dad for couple of several months, much of which she hadn't known all this while.

We left our soul back at home that served us for these 3 worthy months of time off and family time with D. Filled with beautiful memories of home and travel, spurred with endearing moments of togetherness, we left for our home back in India with a heavy heart. Across we flew passing by oceans, green pastures of Europe, desserts of Middle East, traversing continents and surging ahead of the horizon, witnessing the dawn and dusk twice in 24 hours. As much my eyes were filled with marvel at the world below, my mind was filled with anxiety of the long parting we have far borne as a family for so long. All of this comes with some hope that we will soon be together for good. A hope that is positive and stronger than any other besiege.

Oakleaf Greens with Strawberry Balsamic Dressing


We are living through jet lag and zonal differences at the moment. It may take a while, though not too long as we set back into a wonted rhythm. As the sun shines high up in D's land and brings glory of summer and sunshine, so comes this recipe from me to you for greens that were not so familiar to me, atleast not until D introduced me to a land where salad greens make a prominent presence on their aisle in almost every supermarket. I had little known Oakleaf greens, till D randomly picked a pack of salad greens on our regular grocery shopping one day and I instantly fell in love with them there on. They are wonderfully tasty and versatile with cheese and salad dressing of your choice, if paired. The Strawberry Balsamic Dressing gives a kick of tang against the sweet fruity jam, spiced up with liberal doses of fresh cracked pepper. I suggest you taste the sauce for yourself and adjust the ratio of sweet and tang to your liking. It flaunts well dribbled on crisp lettuce leaves, (either Oakleaf or Romaine would do) and saltiness from fresh feta, adorned with some berries and walnuts. Additionally, I love to serve this salad with cheese sandwiched artisan bread; which obviously does not make it gluten-free, if you abide by it. Choice is really yours.

Oakleaf Lettuce with Strawberry Balsamic Dressing

INGREDIENTS

5 cups Oakleaf Lettuce, red and green
2 tablespoons Feta cheese
2 tablespoons mix of berries like Cranberries and Goji berries
8-20 Walnuts

For the Strawberry Balsamic Salad Dressing

1 tablespoon strawberry jam, preferable homemade or low sugar
2 tablespoons balsamic vinegar
2 tablespoons extra-virgin olive oil
Salt and pepper, to taste

DIRECTIONS

Heat the balsamic vinegar in a small saucepan and bring to a rolling boil. Reduce the heat and simmer till the vinegar reduces to half and becomes thick. Turn off the heat and whisk in the strawberry jam and the extra-virgin olive oil. Season it liberally with salt and pepper.

Place the Oakleaf greens along with mix of berries and walnuts in a wide salad bowl. Drizzle the salad dressing and toss it well to coat evenly in dressing. Serve.

Oakleaf Greens Salad-1

Salad Leaves with Cheese Croutons, Pine Nuts, Feta Cheese with Dijon Mustard and Honey Dressing

Cheese Croutons Salad | Dijon Mustard and Honey Dressing Recipe
Earlier this month, we placed admissions for our daughter with a school here. It's her first stint of being at school and experiencing life outside the home here in the US. What we call as Nursery back in India, Kindergarten Prep is what they are known here. We opted the 3 day class with 3 hours per day to start with, where our little girl can play, learn and socialize with kids of her age like she did back in India. Unlike last year, I did not have butterflies fluttering my tummy this time around. :)

The school comes with promises. Like most schools do. With all those colorful brochures and pamphlets where couple of tiny tots from different ethnic races in their colorful attire thump their hands high up in the air with a tight fist symbolizing they will emerge to be toppers and winners, I pinned huge hopes on my daughter's learning here. The first two weeks went off in a whiz. Nothing much done. She walked in, played and walked out. She came back home happy with ugly sketch pen scribbles on paper that were below her capacity, or even for a three year old I suppose. Scribbling on paper is the first thing she did as 2 year old toddler. As a 4 year old today, she is equipped well to read and write alphabets and numbers and count them with ease. She draws well within borders and identifies good deal of animals, birds, colors, fruits, vegetables, et al. I expected continuity to her learning instead of re-learning those basics that are of least value to her.


Back in India where she spent a year at pre-school, the teaching curriculum was different than it is here. She went to school in an odd pairing of green blue uniform set, her most hated attire that she never recalls or speaks about here. Teaching, as monotonous it may sound was its methodical best. She had text books for each month - a month for colors, another on seasons, a month for food, a month dedicated to people around us, a month each of something to cover the year. She carried back homework every single day. There were notes with signatures exchanged between the teacher and the parent. Her school followed the Western style of teaching and curriculum, they claim. Yet, there was no respite to uniforms, truck load of homework, project work that seemed more a burden to the parents rather than the children. But in all, there was a lot she learnt progressively over the past one year. There were regular PTAs, a detailed progress card and it made me quite happy.

But here she goes. Essentially to a playschool in real sense. Play, fun and creative learning, they say. Scribbling on paper is no creative learning in my opinion. Its what toddlers do, not preschoolers. D says I could be the typical stereotype Indian mother who expects a lot of academic driven learning from the school and her daughter. I may not be the one, but if I am, I see no harm.

It could take a while for me to come to terms with these differences. Not too long, I know. But by then it will be time for us to head back to India. Till then its stress free, happy learning and exploring for her. For now, I see joy in her making new friends, mingling into diverse cultures and am glad she is enjoying every bit of her preschooler life.


Coming to the recipe, I have this gorgeous salad for you that is not actually complicated to put together as it may sound by the length of this recipe below. You may choose store bought bread croutons or just skip them all together. Even with the basic ingredients this salad gets notched up with sharpness from Feta cheese and Dijon mustard and Honey dressing. The cheesy bread croutons give a lovely crunch and go very well with the sweet-sour salad dressing.

Salad Leaves with Croutons, Pine Nuts, Feta Cheese with Dijon Mustard and Honey Dressing

INGREDIENTS

3 cups packed organic salad leaves (I used a mix of variety of lettuce, baby spinach, romaine, kale, arugula, etc.)
1 tbsp. cup pine nuts
2 tbsp. Feta cheese

For the cheese bread croutons:

2-3 slices of whole wheat bread
1-2 tbsp. olive oil
1 tsp. Italian herbs
2 tbsp. of mild cheddar

For the Dijon Mustard and Honey salad dressing:

1/2 tbsp. lime juice
1 tbsp. mayonnaise
1 tbsp. olive oil
1 tsp. Dijon mustard
1 tbsp. honey
Salt and pepper, to taste

DIRECTIONS

Chop bread slices to cubes of 1.5" each and arrange them side by side on a baking tray. Drizzle some olive oil and sprinkle some dried Italian herbs on them. Bake them in a pre-heated oven at 180 deg C (356 deg F) for 14-16 mins flipping over mid way to ensure even browning. Grate 2 tbsp. of cheddar cheese evenly over these bread cubes and bake them further for 5-6 mins. Remove and allow it to cool on a wire rack. They should crisp well as they cool down.

In a large salad bowl, toss the mixed salad leaves along with the baked bread croutons and pine nuts. Set aside to be tossed with dressing of your choice.

For the salad dressing:

Whisk lime juice, mayonnaise, olive oil, Dijon mustard, honey, salt and pepper in a bowl.

To put the salad together, drizzle a generous amount of the prepared Dijon mustard and honey dressing and toss them together. Serve immediately.

Notes:

To make it gluten free, skip the bread croutons or substitute the same with gluten free bread.

Spiced Roasted Walnuts


Right at the fag end of the year, in midst of the festivals that went by past month and more awaiting the mark of year ending, here I am making every sincere attempt to blog and replenish my repertoire with some recipes to tease your taste buds. With barely a blog post a month in the recent past, I have been panting hard to fuel this space with enough meat off late, more evidently seen from the sparse posts that pop out of my drafts occasionally or my dwindling presence on any social networking forum. The motivation, that has been lacking from several other personal commitments consuming my time and the dear camera lens of mine that gave upon me recently. Yet, at the hindsight of my brain lingers a constant thought to fuel this little space of mine with recipes, even if that means battling a writer's block or picking an offbeat recipe from my drafts for a go.

Spiced Roasted Walnuts_Prep1 Spiced Roasted Walnuts


It hit upon me hard how fast the time is fleeting by and how much close we are to the year end when the folks at Sheraton reached out to me to be a part of their Cake Mixing ceremony. December already? Almost. I think hard. My thoughts racing by. My heart pounding faster. Where and how did I let the time go? The Indian festivities crept in and they slid by sooner than I had realized. We cooked a lot. Partied, merried and ate well too. The usual course of chalkis, laddus, karjikai, shankarpali, nippattus, masala shenga and whatnot was followed this season too. We made them all at home and saw joy in sharing them with our family and friends. But none of them made it here. And I barely realized it go by.

So I bring about these simple, deliciously spiced and roasted walnuts for the Thanksgiving today. The spices that go in it to tangle the taste buds with measures of salt, spice and sweetness. They are baked and can be stored for a while. They make excellent for gifting your friends and relatives. And I hope they make up for the loss of all those recipes I have been meaning to post here for a while!

Spiced Roasted Walnuts


Spiced Roasted Walnuts

INGREDIENTS

1 tablespoon honey
2 teaspoons olive oil
2 cups walnut halves
2 tablespoons sugar
1 teaspoon coarse salt
1 teaspoon ground cumin
1/2 tablespoon ground coriander
1/8 teaspoon red chilli powder

DIRECTIONS

In a large bowl, whisk honey and oil. Add in the sugar, salt, cumin, coriander, and red chilli powder. Toss in walnuts; mix well to coat. Transfer to a baking tray and bake in a pre-heated oven of 200 deg C for atleast 20 minutes. Remove and allow to cool completely. Store in an air-tight container.

Spiced Roasted Walnuts

Two Grain Chocolate Granola_1

How to make Healthy Chocolate Granola | Two Grain Chocolate Granola Recipe
I like to believe that my seriousness in cooking sparked when I got married and moved to live with D. It’s the kind of interest that spurs in any newlywed bride. I had a pretty decent experience being around the stove, but what it marked was, really my first stint at baking. In a pressure cooker, the way with sand and gas. Not neat, but a risky effort I remember. A few months later when my parents moved to Bangalore, my mother handed me over her old oven that had been idling for decades in the recess of her loft, so I could try my hands at making some cakes and cookies and overcome all my baking fads. She was quite certain about that.

An old Racold oven it was. With a round glass top, shiny aluminum rim and base, and as light as feather. It was a legacy thing that could burn anything in its vicinity, but bake a cake. Oh yeah, seriously. It got so hot that it ate up its own wire once. It had a thermostat knob that could not go beyond 180 deg C, that meant I had to bake pizzas over an hour and above for that perfect crust. It electrocuted once, gave me shocks, went on repair and got a brand new cabling. Yet it walked through all odds of its age, like an old granny with loads of wisdom, fraying strength and a sound heart. Each time it tumbled, I had assumed the service guy would tell me it was beyond repair, but it came back crippling to life. Having it around was a bit of charisma for the age it carried along. If it was a thing with life, there could have been a celebration for its silver jubilee. It was still precious. After all it was my mother’s. And all things lovingly handed over by mothers to daughters have a special charm, don’t they? For me, this one did.

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Over the years I baked many small cakes, muffins, pizzas and breads in it with much anticipation and content. Even in moments of anxiety, it was my little companion through my journey as much this blog was. This trusted one was such a little thing that I could cuddle in my arms and tip it into my cupboard after use. Despite my keenness to buy a replacement oven, I stayed with this one so long. Because it was probably meant to be around to coach me.

A while ago, I gave this old granny away. Her age, experience and years of worth so rich. With lot of love, hesitation and self-assurance that she’s found a new home. A new home to tutor another new bride, like she did to me. So she could foster her love for cooking and try her hands at baking. She took her along with a hope. A hope that this little granny would impart what she did to my mother and me – to nurture the appetite for baking, teach patience to bear, appreciate the fragrant waft of labor and find happiness in the sweet love of sharing. May be after some trials she may overcome all her baking fads. Though I am not convinced about that yet.

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For long I had stashed the thought of investing in a new oven. I don’t bake all that often either, so I stood by convection microwave ever since I parted with my old oven. But that isn’t always my preferred choice, simply because I haven’t mastered the art of baking in them the right way. Though I think they do a good job for cookies and muffins and I have baked several of these with pleasing results. So I gifted myself a brand new Bajaj 35 lt OTG. It came in a new, shiny silver armour, heavy with a promise of convenience. Oven, toaster and grill with settings from 40 to 240 deg C. There’s rotisserie, grill tongs, skewers, and what not. A whole lot of these accessories that I may never even use. Still for a domestic goddess it will be a thing to flaunt.

In this celebration here comes a recipe for Two Grain Chocolate Granola. A thing you can bake in an oven or make on a stove stop. Either ways, they always come out good. And should you prefer to keep it plain, go ahead and skip the dark chocolate. For me though, addition of chocolate is like an icing on cake and there can never be enough with some.

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Two Grain Chocolate Granola

INGREDIENTS

2 cups whole grain oats (old fashioned oats)
1 cup puffed millets
1/4 cup dry fruits (used here are raisins, cranberries and dates)
1/4 cup dry nuts (used here are walnuts and broken almonds)
1/2 cup 70% dark chopped chocolate
1/2 cup maple syrup (or honey)
1/2 cup vegetable oil

DIRECTIONS

In a clean bowl, combine oats along with nuts. Drizzle the vegetable oil and maple syrup and toss well. Bake in a pre-heated oven for 15 minutes at 180 deg C till the oats just begin to brown. Meanwhile, grate the chocolate in another bowl. Remove the roasted oats from the oven and toss in the dry fruits along with the grated chocolate. Mix well. While still warm, toss the puffed millets. Allow to cool completely and store in a clean dry container.

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Notes:

Try to look out for old fashioned oats. If not easily available, I suggest you sieve the cooking oats and use the thicker one that settles on top of the sieve.

Puffed millets are high in nutrition and hence make this a very healthy breakfast. I add them post baking the oats since they tend to easily absorb moisture and become soggy if you bake along with oats.

If puffed millets are not available then substitute with rice cereal or puffed rice or equal measure of oats.


Kokum Mint Spritzer

How to make Kokum Mint Spritzer | Kokum Mint Sherbat
Its taken longer than intended to be here. Between this time, I slipped and slid deeper between cracks of workload. At this very moment, I have several windows running on my taskbar, sticky notes spread in all corners of my screen, many official mails to respond and a constant juggle with alt-tab keys to switch between the screens. There’s an excel sheet burdened with numbers everywhere, so heavy that I'll soon need to pop some pills to fight off my pounding head. My weary eyes have been rolling from ends to ends of screen with my fingers constantly prancing on the keyboard. The sudden surge in workload has been keeping me busy late nights and in offbeat hours.


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A bit of relief comes from this Indian Food Blogger Meet that I so much look forward to. When the girls at IFB meet got together and rolled out this idea, I instantly knew my calender had to be blocked for these two days. Despite being an active blogger for over 5 years, I haven't been actively participating in blogger meets owing to personal constraints. So when this came across, I sent out leave notes to my manager highlighting my absence from work for that day.

IFB Meet has loads to offer. It comes with many unspoken promises. If you are not convinced, hang around here and you'll know the depth of effort these girls have been putting in to bring food bloggers together. I am looking forward to meet and greet many lovely people there, all sharing similar interests and passion for food blogging. It will be a great place to break ice with many fabulous bloggers whom I have never seen or met or virtually known. I trust my instincts that this will be worth every bit; that there will be an overload of fun, filled with learning, food, friendship, giggles, laughter and loads to take away!

While food bloggers on facebook have been pouring in recipes for a line up of contests for the registered participants at IFB Meet, I wasn't too far from this temptation. IFB Meet 2014 announced The Urbandazzle Contest recently, where the participants are expected create an interesting monsoon / summer cocktail or mocktail recipe with an Indian flavour. I put together this beautiful Kokum Mint Spritzer, quite inspired by an ingredient that belongs to my culture and is traditionally so Indian. I couldn't have thought of anything better. And I wonder how much more impressive this drink would look if you presented in UrbanDazzle Glassware! A stylish drink that's a perfect coolant on days when sun shines on your shoulder or when raindrops pitter patter on the window sill.


Kokum Mint Spritzer_2


Kokum Mint Spritzer

To know more about kokum read here.

15 dry kokums
2 1/2 cups sugar
A generous pinch of salt
5 cups of club soda
1 cup warm water
Handful of mint leaves

Wash and soak the kokums in 1 cup of warm water for atleast 2 hours. Once they soften, grind them along with their water till they are fine in paste. Sieve them through and discard the fibre. Into the collected kokum juice, add in sugar and salt and stir well till they are completely dissolved. Allow to chill in fridge for 2 hours. When about to serve, top with sparkling water or club soda. Add in broken mint leaves and shake vigorously in a cocktail shaker. Sieve and serve chill. If serving this to toddlers (as in my second picture), skip the sparkling water / soda and replace with regular mineral water instead. Top with mint leaves. Serve chill.


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